Don’t fall into a false sense of security that if you complete your typical morning and nightly oral hygiene routine that your teeth and gums will be completely healthy. It is as important to continue this upkeep throughout the day to keep your teeth and gums in good condition, particularly after meals. When food and drinks are ingested, bacteria attacks your enamel and gum tissue, especially those with high levels of carbohydrates and sugars, thus increasing the possibility of tooth decay. To maintain your healthy smile throughout the day follow the Tips below.


When considering your oral care, maintaining the correct diet is very important. Avoiding food and beverages with high levels of acidity, sugars, and carbohydrates can be very beneficial in improving your dental hygiene. These foods cause bacteria that attack your teeth and gum issue, creating plaque, which can eventually lead to cavities, thus speeding up the tooth decay process. As we all know, it is important to stay away from candy/sweets and carbonated drinks. But not many people know the foods and drinks that are advantageous to your oral health.

A number of foods/drinks that are advantageous to your oral health (but are not limited to) include:
- Fruits and vegetables that are rich in fiber;
- Green and black tea;
- Milk; and
- Plain Yogurt.

It is also important to be on the lookout for food and drinks with that contain fluoride, which strengthen your enamel and combat cavities.


To maintain your oral hygiene throughout the day, brushing your teeth after every meal is very important. However, there are specifics to remember when considering your teeth brushing procedure. For example, brushing immediately after a meal or snack can actually damage your enamel, especially when eating foods with high acidity. This is because when food and drinks with high levels of acidity are consumed, it causes your enamel to weaken, thus being at greater risk for harmful complications, like tooth decay. Therefore, it is important to wait a half hour before brushing after a meal.


If brushing is inaccessible to you during the day, rinsing out your mouth with water or antibacterial mouthwash is a great alternative. When food is consumed, food particles can get caught in your teeth, which causes harmful bacteria to rest in your mouth. Rinsing with water or antibacterial mouthwash does a great job in lessening this threat.

Sugar-Free Gum

Chewing sugar-free gum after a meal can be very beneficial in cleaning out bacteria. This is due to the saliva that is generated when you chew gum. Saliva is the body’s natural teeth cleaner, so if a toothbrush or mouthwash isn’t available, sugar-free gum is a great alternative.

So, if you want to have the healthiest looking smile possible, remember to: brush and rinse after every meal, chew sugar-free gum to jumpstart your body’s natural teeth cleaner, and maintain a healthy diet. If you follow these tips and tricks, you’re on your way to optimal oral health!!

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